The phrase refers to literary works designed to foster inner peace and reduce mental noise. Such resources often provide techniques and philosophies aimed at calming anxieties, promoting mindfulness, and cultivating a sense of stillness within the individual. For example, a self-help guide outlining meditation practices or a philosophical text exploring the nature of consciousness could be categorized under this description.
The importance of resources promoting mental tranquility stems from the pervasive nature of stress and anxiety in contemporary society. Benefits associated with engaging such materials include improved concentration, reduced stress levels, enhanced emotional regulation, and a greater sense of overall well-being. Historically, practices aimed at quieting the mental state have been central to various spiritual and philosophical traditions across cultures.
